Brain Health: Morning Tonic


Morning Brain Tonic (from the book Limitless)


Serves 2


Ingredients:

2-inch piece of ginger, peeled and cut into slices

2-inch piece of turmeric, peeled and cut into slices (note


: this will stain, so watch clothes and countertops)

4 cups filtered water

Organic green tea (loose or plastic-free tea bags for 2 servings)

1/2 organic lemon, juiced



Dash of black pepper

Raw honey (optional)


Instructions:

  • Place the turmeric, ginger, and water into a small saucepan.

  • Bring to a slow simmer on medium-high heat. Add the green tea and simmer for at least 5 minutes.

  • Remove from the heat. Add the lemon juice, dash of black pepper, and honey (if using).

  • Strain and serve hot. Avoid eating for 20 minutes after drinking this tonic.


Note: You can also make a large batch of the tonic mix ahead of time. Simply add a larger quantity of turmeric, ginger, and lemon to a juicer. Place this juice into the fridge, covered tightly with a lid, for up to 7 days. When serving, just add to hot water and green tea.



This recipe came from the book Limitless: Upgrade your brain, learn anything faster, and unlock your exceptional life, page 132 and is mean to optimize brain power and vitality!




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