WATCH NOW: My secret stash of health podcasts and videos.

I have to admit.... my guilty pleasure is binging on health podcasts, interviews, and videos. I could do it all day if time permitted. Instead, I just do it while chauffeuring kids around, while folding clothes or washing the dishes.


Not only has this taken my knowledge of health to the next level, but the accessibility of information has made it impossible not to share!


So here you have it, some of my FAVORITE content, separated by category:



HEALTH


Cancer:

https://www.youtube.com/watch?v=WjgPC5RzVA4


Vitamin D:

https://www.youtube.com/watch?v=DRRTtjCBO2E


Birth control:

https://www.youtube.com/watch?v=aG4vSmw9a50


Sex:

https://www.youtube.com/watch?v=yK7tiiuxVhY


Alzheimers:

https://www.youtube.com/watch?v=B6pETdb6hKE


FITNESS


Movement:

https://www.youtube.com/watch?v=JclQ8Lzlol8&t=17s


Insulin resistance & fat loss:

https://www.youtube.com/watch?v=TfSJFPu50_A


More to come....

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