I have to admit.... my guilty pleasure is binging on health podcasts, interviews, and videos. I could do it all day if time permitted. Instead, I just do it while chauffeuring kids around, while folding clothes or washing the dishes.
Not only has this taken my knowledge of health to the next level, but the accessibility of information has made it impossible not to share!
So here you have it, some of my FAVORITE content, separated by category:
Insulin resistance & fat loss:
More to come....